RESOURCES - PARENT

BOOKS

The Gifts of Imperfect Parenting 

by Brene Brown 

https://www.youtube.com/watch?v=SLZhG90HFG8

 

 

The Enumerations

by Máire Fisher

https://www.penguinrandomhouse.co.za/book/enumerations/9781415209646 

 

Mental Resilience 

by Kamal Sarma 

https://www.goodreads.com/book/show/2174756.Mental_Resilience

The Conscious Parent

by Dr Shefali Tsabary 

https://www.amazon.com/Conscious-Parent-Transforming-Ourselves-Empowering/dp/1897238452

The Awakened Family 

by Dr Shefali Tsabary

https://www.amazon.com/Awakened-Family-Empowered-Resilient-Conscious/dp/0399563970

BODY< MIND & SOUL 

Yoga online https://www.kaunayoga.com/

"I find that teaching online allows students to focus on themselves without the subconscious pressure of performing in front of others. The use of visual demonstration and detailed verbal cues encourages students to pay greater attention to the subtler tells of their body, and in turn gain enough confidence to be able to rely on themselves to know what is best for them" Alexandra Childs 

 

The Wellness Within Studio (Cape Town) 

Focuses on the needs of each individual, inspiring the unity of body, mind and spirit. Helping you find the wellness within, holistically. They offer: 

  • Pilates – small intimate mat and equipment based group, semi-private and private classes.

  • Full Body Energy Balancing Shiatsu

  • Massage Therapy

  • Iriodology

  • Myofascial Release

  • Acupressure Therapy

 

Facebook  _Wellness Within Studio

Instagram  _ wellnesswithinstudio 

email:     wellnesswithinstudio@gmail.com

               knight.erin.amber@gmail.com

Tel Erin:  061 081 3672

WEBSITES

Brene Brown

Professor, lecturer author 

https://brenebrown.com/

Dr Shefali Tsabary

Author and International Speaker 

https://drshefali.com/

Getting Things Done - the art of stress-free productivity

https://gtdsouthafrica.co.za/

Dominique Malherbe Parent 

Author, Blogger & Lawyer 

https://nikimalherbe.com/

Kauna Yoga - Online yoga

https://www.kaunayoga.com/ 

FACEBOOK GROUPS

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PARENT, LIFE & LEADERSHIP COACH

Gabi Lowe is a Coach I Speaker I Facilitator I Author - Founder of The Coaching Nest, Founder of The Resilience Factory, Author of Get Me To 21 and Director at The Jenna Lowe Trust.
Gabi is an experienced Integral Life and Executive Coach with decades of executive-level corporate experience in the fields of media, marketing and retail. Her authentic transformational approach to has meaningful and sustainable impact on the lives of private and corporate clients encouraging growth; vision and alignment; emotional resilience and resourcefulness, and the ability to cope with and manage change

Email  gabi@thecoachingnest.co.za

Website https://thecoachingnest.co.za/

CLINICAL PSYCHOLOGIST, MINDFULNESS FACILITATOR & BRENE BROWN 'DARING WAYS' FACILITATOR

Alexia Montanari is a clinical psychologist whose work integrates her deep commitment to mindfulness practice as part of her psychodynamic understanding. She facilitates mindfulness programs within secondary schools and with younger children at her private practice. She runs adults mindfulness workshops and offers individual therapy and is now also offering Brené Brown’s Daring Way (™) process. 

 

website www.mindfulcompassion.co.za

instagram @mindful_compassion

email alexia@mindfulcompassion.co.za

PARENT / LIFE / LEADERSHIP COACH

Nicole le Roux partners with her clients during their life transitions and changes, supporting their growth and development, through utilising her solutions-focused coaching approach.  She has a Postgrad in Coaching and combines this with her skills and expertise gained during her career in the corporate and consulting worlds, together with her role as a parent.  She has a particular passion for working with “emerging adults” (from late teens to young adults), as they transition into adulthood, through the challenges and choices that they are faced with in shaping their lives.

 

Cell 083 309 7620

Email  nicole@coach-connectdots.com

Website https://www.coach-connectdots.com

PARENT / LIFE COACH

Jill Hosking initially trained as an Occupational Therapist and gained experience in mental health and paediatrics.  She is also a certified Solution-Focused Coach. She works with parents and has a particular interest in supporting parents of teenagers struggling with eating disorders and anxiety.

Cell 083 701 2011  

Email jillhosking@mweb.co.za 

ADDICTION RECOVERY & WELLNESS COACH

Nikki Venn is a qualified Recovery Addiction Coach. As a recovering alcoholic who has been sober for 17 years, she is skilled in assisting clients discover their purpose while exploring different paths to recovery. Nikki offers one on one sessions (usually 4-5 sessions), family interventions and groups.

Cell 082 7838005

Email nixlloydroberts@gmail.com 

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