RESOURCES - PARENT
The Gifts of Imperfect Parenting
by Brene Brown
by Máire Fisher
by Kamal Sarma
The Conscious Parent
by Dr Shefali Tsabary
The Awakened Family
by Dr Shefali Tsabary
BODY< MIND & SOUL
Vipassana 10 day silent retreat, South Africa:
Just as we use physical exercises to improve our bodily health, Vipassana can be used to develop a healthy mind.
Vipassana, which means “to see reality as it is” – is one of India’s most ancient techniques of meditation.
Vipassana Meditation is a way of self-transformation through self-observation.
Yoga online https://www.kaunayoga.com/
"I find that teaching online allows students to focus on themselves without the subconscious pressure of performing in front of others. The use of visual demonstration and detailed verbal cues encourages students to pay greater attention to the subtler tells of their body, and in turn gain enough confidence to be able to rely on themselves to know what is best for them" Alexandra Childs
The Wellness Within Studio (Cape Town)
Focuses on the needs of each individual, inspiring the unity of body, mind and spirit. Helping you find the wellness within, holistically. They offer:
Pilates – small intimate mat and equipment based group, semi-private and private classes.
Full Body Energy Balancing Shiatsu
Facebook _Wellness Within Studio
Instagram _ wellnesswithinstudio
Tel Erin: 061 081 3672
Professor, lecturer author
Dr Shefali Tsabary
Author and International Speaker
Getting Things Done - the art of stress-free productivity
Dominique Malherbe Parent
Author, Blogger & Lawyer
Kauna Yoga - Online yoga
Amy Cuddy - Your body language may shape who you are.
Jennifer Senior - For parents happiness is a very high bar
PARENT, LIFE & LEADERSHIP COACH
Gabi Lowe is a Coach I Speaker I Facilitator I Author - Founder of The Coaching Nest, Founder of The Resilience Factory, Author of Get Me To 21 and Director at The Jenna Lowe Trust.
Gabi is an experienced Integral Life and Executive Coach with decades of executive-level corporate experience in the fields of media, marketing and retail. Her authentic transformational approach to has meaningful and sustainable impact on the lives of private and corporate clients encouraging growth; vision and alignment; emotional resilience and resourcefulness, and the ability to cope with and manage change
CLINICAL PSYCHOLOGIST, MINDFULNESS FACILITATOR & BRENE BROWN 'DARING WAYS' FACILITATOR
Alexia Montanari is a clinical psychologist whose work integrates her deep commitment to mindfulness practice as part of her psychodynamic understanding. She facilitates mindfulness programs within secondary schools and with younger children at her private practice. She runs adults mindfulness workshops and offers individual therapy and is now also offering Brené Brown’s Daring Way (™) process.
PARENT / LIFE / LEADERSHIP COACH
Nicole le Roux partners with her clients during their life transitions and changes, supporting their growth and development, through utilising her solutions-focused coaching approach. She has a Postgrad in Coaching and combines this with her skills and expertise gained during her career in the corporate and consulting worlds, together with her role as a parent. She has a particular passion for working with “emerging adults” (from late teens to young adults), as they transition into adulthood, through the challenges and choices that they are faced with in shaping their lives.
Cell 083 309 7620
PARENT / LIFE COACH
Jill Hosking initially trained as an Occupational Therapist and gained experience in mental health and paediatrics. She is also a certified Solution-Focused Coach. She works with parents and has a particular interest in supporting parents of teenagers struggling with eating disorders and anxiety.
Cell 083 701 2011
ADDICTION RECOVERY & WELLNESS COACH
Nikki Venn is a qualified Recovery Addiction Coach. As a recovering alcoholic who has been sober for 17 years, she is skilled in assisting clients discover their purpose while exploring different paths to recovery. Nikki offers one on one sessions (usually 4-5 sessions), family interventions and groups.
Cell 082 7838005