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Vipassana 10 day silent retreat, South Africa:

Just as we use physical exercises to improve our bodily health, Vipassana can be used to develop a healthy mind.

Vipassana, which means  “to see reality as it is” –  is one of India’s most ancient techniques of meditation.

Vipassana Meditation is a way of self-transformation through self-observation.

Yoga: Online:

"I find that teaching online allows students to focus on themselves without the subconscious pressure of performing in front of others. The use of visual demonstration and detailed verbal cues encourages students to pay greater attention to the subtler tells of their body, and in turn gain enough confidence to be able to rely on themselves to know what is best for them". Alexandra Childs 


Getting Things Done - the art of stress-free productivity


Amy Cuddy - Your body language may shape who you are.

Centre for Coaching - Resilience, Rewiring the Body


See link: Marshall Curry on Nazism and Documentary 'A Night at the Garden’ NowThis Politics


This is not just history. 


When my Nephew was still studying, he used to say to me that "History should be a compulsory subject throughout high school”. It was an interesting thought, but at the time, my opinion was close to being neutral because history wasn't my favourite subject at school as we annually regurgitated the Great Trek from a very white privileged perspective. More recently, in order to study, my daughter used me as her pupil and taught me her grade 11 and 12 history syllabus, which she loved thanks to a great history teacher. Interestingly, a large part of this ‘history’ occurred while I was living, but I was somehow totally unconscious of it, as it was not happening to and around me. 


Watching this video had a huge impact on me. It is such a clear demonstration of how history is cyclical, and how, with the gift of technology, we can no longer claim a lack of consciousness. We are awake and we have choices. We are watching, in real time, the capacity of leaders to appeal to the darker sides of our fear-driven selves, yet we also know the joy and hope that can come with compassionate and truly unifying leadership. It reiterates the importance of our own choices as leaders and individuals in industries, communities, schools and homes, around being aware of what we reinforce: fear or hope? We are part of this process of creating history and can still alter its course, one choice at a time.



Milena Gevers is an Integral Life & Leadership Coach, Facilitator, Consultant and Founder of Cor Coaching SA. 

One of several areas she focuses on is development and support for teenagers and young adults. She is passionate about this phase of life as it is a journey of navigation in growth, identity, belonging and becoming through their high school, university or early career years. Much of the development in these years can affect the beginnings of their life and career trajectory, and so Milena has developed the Becoming Series. This is a series on short self-led online courses focused on basic tools and activities to learn key skills such as confidence, clarity, decision-making, motivation and so on.



Instagram & Facebook: @corcoachingsa / Cor Coaching with Milena



Gabi Lowe is a Coach I Speaker I Facilitator I Author - Founder of The Coaching Nest, Founder of The Resilience Factory, Author of Get Me To 21 and Director at The Jenna Lowe Trust.
Gabi is an experienced Integral Life and Executive Coach with decades of executive-level corporate experience in the fields of media, marketing and retail. Her authentic transformational approach to has meaningful and sustainable impact on the lives of private and corporate clients encouraging growth; vision and alignment; emotional resilience and resourcefulness, and the ability to cope with and manage change




Nicole le Roux partners with her clients during their life transitions and changes, supporting their growth and development, through utilising her solutions-focused coaching approach.  She has a Postgrad in Coaching and combines this with her skills and expertise gained during her career in the corporate and consulting worlds, together with her role as a parent.  She has a particular passion for working with “emerging adults” (from late teens to young adults), as they transition into adulthood, through the challenges and choices that they are faced with in shaping their lives.


Cell 083 309 7620




Stephen Beukes takes great pleasure in seeing individuals and teams flourish – where they are able to direct their own endeavours and contribute to a common purpose that matters.

With a Business Science degree (UCT) majoring in Human Resources and Industrial Psychology, Stephen began his working life as a labour relations practitioner developing key skills in supporting executive decision making and facilitating the resolution of workplace conflict. Having run a consulting practice and served in a range of leadership roles, he has a good sense of the challenges that face those seeking to lead sustainable businesses.


Cell 084 658 1423




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