RESOURCES - LIFE

BOOKS

In Touch

by John.J Prendergast

https://www.goodreads.com/book/show/22632273-in-touch

The Enumerations

by Máire Fisher

https://www.penguinrandomhouse.co.za/book/enumerations/9781415209646 

Mental Resilience 

by Kamal Sarma 

https://www.goodreads.com/book/show/2174756.Mental_Resilience

Under Saturn's Shadow: The Wounding and Healing of Men

by James Hollis

https://www.goodreads.com › book › show

Beyond the Breath: Extraordinary Mindfulness Through Whole-Body Vipassana

by Marshall Glickman 

https://books.google.co.za › books

The book of Joy

The Dalai Lama & Desmond Tutu

https://www.amazon.com/Book-Joy-Lasting-Happiness-Changing/dp/0399185046

From Age-ing to Saging 

by Zalman Schachter-ShalomiRonald S. Miller

https://www.goodreads.com/book/show/598133.From_Age_ing_to_Sage_ing

BODY, MIND & SOUL  

 Yoga online https://www.kaunayoga.com/

"I find that teaching online allows students to focus on themselves without the subconscious pressure of performing in front of others. The use of visual demonstration and detailed verbal cues encourages students to pay greater attention to the subtler tells of their body, and in turn gain enough confidence to be able to rely on themselves to know what is best for them". Alexandra Childs 

Wellness within Studio (Cape Town)

Focuses on the needs of each individual, inspiring the unity of body, mind and spirit. Helping you find the wellness within, holistically. They offer: 

  • Pilates – small intimate mat and equipment based group, semi-private and private classes.

  • Full Body Energy Balancing Shiatsu

  • Massage Therapy

  • Iriodology

  • Myofascial Release

  • Acupressure Therapy

 

Facebook  _Wellness Within Studio

Instagram  _ wellnesswithinstudio 

email:     wellnesswithinstudio@gmail.com

               knight.erin.amber@gmail.com

Tel Erin:  061 081 3672

WEBSITES

Getting Things Done - the art of stress-free productivity

https://gtdsouthafrica.co.za/

 Kauna Yoga Online Yoga https://www.kaunayoga.com/

ARTICLES

The Guardian ‘It’s a safety blanket’: why more and more teenagers are relying on life coaches

"Life coaching is not to be confused with therapy. “You go to therapy because something is broken and you want it to be fixed,” says the life coach Michael Bungay Stanier, “whereas in coaching we have the philosophy that you’re resourceful, creative and whole and it’s about amplifying what’s working now. Coaching is often short-term – six to 12 months – and very positive and goal-oriented"

https://www.theguardian.com/…/safety-blanket-why-more-teena…

HEALTH & WELLBEING

WELLNESS WITHIN STUDIO (CAPE TOWN)

Focuses on the needs of each individual, inspiring the unity of body, mind and spirit. Helping you find the wellness within, holistically. They offer: 

  • Pilates – small intimate mat and equipment based group, semi-private and private classes.

  • Full Body Energy Balancing Shiatsu

  • Massage Therapy

  • Iriodology

  • Myofascial Release

  • Acupressure Therapy

 

Facebook  _Wellness Within Studio

Instagram  _ wellnesswithinstudio 

email:     wellnesswithinstudio@gmail.com

               knight.erin.amber@gmail.com

Tel Erin:  061 081 3672

LIFE & LEADERSHIP COACH

Milena Gevers is an Integral Life & Leadership Coach, Facilitator, Consultant and Founder of Cor Coaching SA. 

One of several areas she focuses on is development and support for teenagers and young adults. She is passionate about this phase of life as it is a journey of navigation in growth, identity, belonging and becoming through their high school, university or early career years. Much of the development in these years can affect the beginnings of their life and career trajectory, and so Milena has developed the Becoming Series. This is a series on short self-led online courses focused on basic tools and activities to learn key skills such as confidence, clarity, decision-making, motivation and so on.

 

Website: www.corcoaching.co.za

Email: milena@corcoaching.co.za

Instagram & Facebook: @corcoachingsa / Cor Coaching with Milena

CLINICAL PSYCHOLOGIST, MINDFULNESS FACILITATOR, BRENE BROWN 'DARING WAYS' FACILITATOR

Alexia Montanari is a clinical psychologist whose work integrates her deep commitment to mindfulness practice as part of her psychodynamic understanding. She facilitates mindfulness programs within secondary schools and with younger children at her private practice. She runs adults mindfulness workshops and offers individual therapy and is now also offering Brené Brown’s Daring Way (™) process. 

 

website www.mindfulcompassion.co.za

instagram @mindful_compassion

email alexia@mindfulcompassion.co.za

PARENT, LIFE & LEADERSHIP COACH

Gabi Lowe is a Coach I Speaker I Facilitator I Author - Founder of The Coaching Nest, Founder of The Resilience Factory, Author of Get Me To 21 and Director at The Jenna Lowe Trust.
Gabi is an experienced Integral Life and Executive Coach with decades of executive-level corporate experience in the fields of media, marketing and retail. Her authentic transformational approach to has meaningful and sustainable impact on the lives of private and corporate clients encouraging growth; vision and alignment; emotional resilience and resourcefulness, and the ability to cope with and manage change

Email  gabi@thecoachingnest.co.za

Website https://thecoachingnest.co.za/

PARENT / LIFE / LEADERSHIP COACH

Nicole le Roux partners with her clients during their life transitions and changes, supporting their growth and development, through utilising her solutions-focused coaching approach.  She has a Postgrad in Coaching and combines this with her skills and expertise gained during her career in the corporate and consulting worlds, together with her role as a parent.  She has a particular passion for working with “emerging adults” (from late teens to young adults), as they transition into adulthood, through the challenges and choices that they are faced with in shaping their lives.

 

Cell 083 309 7620

Email  nicole@coach-connectdots.com

Website https://www.coach-connectdots.com

LIFE & LEADERSHIP COACH

Stephen Beukes takes great pleasure in seeing individuals and teams flourish – where they are able to direct their own endeavours and contribute to a common purpose that matters.

With a Business Science degree (UCT) majoring in Human Resources and Industrial Psychology, Stephen began his working life as a labour relations practitioner developing key skills in supporting executive decision making and facilitating the resolution of workplace conflict. Having run a consulting practice and served in a range of leadership roles, he has a good sense of the challenges that face those seeking to lead sustainable businesses.

 

Cell 084 658 1423

Email stephen@stephenbeukes.co.za

Website stephenbeukes.co.za

PARENT & LIFE COACH

Jill Hosking initially trained as an Occupational Therapist and gained experience in mental health and paediatrics.  She is also a certified Solution-Focused Coach. She works with parents and has a particular interest in supporting parents of teenagers struggling with eating disorders and anxiety.

Cell 083 701 2011  

Email jillhosking@mweb.co.za 

ADDICTION RECOVERY AND WELLNESS COACH

Nikki Venn is a qualified Recovery Addiction Coach. As a recovering alcoholic who has been sober for 17 years, she is skilled in assisting clients discover their purpose while exploring different paths to recovery. Nikki offers one on one sessions (usually 4-5 sessions), family interventions and groups.

Cell 082 7838005

Email nixlloydroberts@gmail.com 

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